Online Coaching
Elevate Your Limits: Where Dreams Ignite and Journeys Transform
Dive into a world where dreams fuel dedication. For over 15 years, I've pursued excellence in mind and body. Join DMF for a journey beyond limits, where success is born from pushing boundaries. Embrace the path to peak performance
What's included
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Custom Workout Plans
Tailored workout plans for your unique goals and preferences, blending innovation with proven methodologies
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Custom Nutrition Plans
Tailored nutrition plans, expertly designed to align with your goals, preferences, and wellness journey
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Custom Supplement Plans
Custom supplement plans, expertly designed for your fitness and well-being goals
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Daily/Weekly Check-ins
Stay on track with check-ins for continuous progress and dedicated well-being support
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24/7 WhatsApp Support
Have your coach in your pocket whenever you have a question or issue to support you all the way through
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All on 1 App
All the plans are updated in one place on your phone for ease of use so you will have everything you need all the time with you
Don’t dream for it but Work for it
For over 15 years, I've immersed myself in the pursuit of excellence, dedicating my mind and body to achieving peak performance, both mentally and physically. At DMF, we hold a strong belief in setting lofty standards and pushing the boundaries of what is possible.
My personal journey is marked by a relentless pursuit of knowledge and the application of that knowledge to attain optimal results. I firmly believe that success is not solely about reaching a destination; it's about embracing the journey and the invaluable lessons learned along the way.
My Awards
Arnold Classic Europe 2023
3rd Place
RIBBF Nationals 2023
2nd Place
RIBBF Nationals 2022
2nd Place
Frequently Asked Questions
Is food measured raw or cooked?
All dietary plans rely on raw weight for greater accuracy and ease of tracking. The use of cooked weight introduces additional variables, such as water weight, that cannot be consistently monitored. For instance, consider rice: 100g of raw rice will consistently amount to 100g, whereas 100g of cooked rice may vary due to variations in added water, resulting in less precise measurements when using cooked weight
Is meal timing important?
The timing of two crucial meals—pre and post-workout—is particularly significant for optimizing gym performance. In contrast, the timing of other meals can be more flexible, as long as they are spaced a few hours apart to facilitate proper digestion
Are cheat meals permitted?
It varies from individual to individual. Cheat meals can be incorporated into a diet as long as they don't compromise the desired results. For instance, in Lifestyle Coaching, allowing one cheat meal per week for social gatherings may be acceptable, provided it doesn't hinder progress. However, during contest preparation, the approach is more stringent
How can I contact you in case of issues or questions?
Each of my clients has access to my WhatsApp, and I always have my phone with me. It's important to note that there are no foolish questions, and effective communication is crucial for achieving outstanding results